Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle ...
... getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll ...
Jami Bernard was fat and now she's not. In this riotously funny, intensely personal book she tells us how she did it. After trying countless diets and workout routines, she stopped dieting: She began enjoying ...